Vitamins and Supplements

What's the best way to get omega-3s?

For people who don't eat enough fish (and we know most Americans don't), here's what to do.

Todd Runestad, Content Director, NaturalProductsInsider.com, Sr. Supplements Editor

May 9, 2017

Supplements do not have any of the mercury concerns that farmed fish have, and they can pinpoint the amount of the EPA and DHA contained therein. So how much should people take? Sam Wiley from Wiley's Finest Wild Alaskan Fish Oil explains.

About the Author

Todd Runestad

Todd Runestad

Content Director, NaturalProductsInsider.com, Sr. Supplements Editor, Natural Products Insider

I've been writing on nutrition science news since 1997. I'm The content director for NaturalProductsInsidercom and digital magazines. Other incarnations: supplements editor for newhope.com, Delicious Living and Natural Foods Merchandiser. Former editor-in-chief of Functional Ingredients magazine and still cover raw material innovations and ingredient science.

Connect with me here https://www.linkedin.com/in/toddrunestad/

My daily vitamin regime includes a morning smoothie with a range of powders including protein, collagen and spirulina; a quality multi, B complex, C with bioflavonoids, >2,000IU vitamin D, E, magnesium, high-selenium yeast, PQQ, choline, alpha-lipoic acid with carnitine, coQ10, fish oil concentrate, probiotics and some adaptogenic herbs.

See more from Todd Runestad

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