August 21, 2015
![5 sports supplements that go the extra mile 5 sports supplements that go the extra mile](https://eu-images.contentstack.com/v3/assets/blt09e5e63517a16184/blt29febf287e497d65/64ff21c944c025a8e08d568f/natural-sports-picks_1.jpg?width=700&auto=webp&quality=80&disable=upscale)
From body builders to weekend warriors, millions of people use sports nutrition supplements to boost their performance or speed their recovery from strenuous exercise. The majority of sports nutrition supplements consist of protein powders, with encapsulated supplements accounting for a relatively small percentage of product sales. Read on for five leading selections to pump up sports sales.
Creatine promotes the “bulking up” of muscle, helping body builders look “ripped.” Perhaps more importantly, creatine helps cells recycle ATP, the chemical form of cellular energy. This 11.4-ounce product provides 54 6-gram servings of creatine monohydrate.
L-carnitine helps transport fats into cells’ mitochondria, where they are burned for energy. Each tablespoon of this supplement provides 3,000 mg of L-carnitine, 25 mg of pantothenic acid and 50 mcg of vitamin B12. It is flavored with stevia and other natural flavors (orange, lemon, vanilla). Each 16-ounce bottle provides 32 servings.
Inflammatory injuries such as tendonitis affect both elite and recreational athletes. Two softgels of Inflammation Balance leverage the inflammation-regulating properties of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and gamma-linolenic acid (GLA). This formula also includes 2,000 IU of vitamin D3 and 200 IU of natural vitamin E, whose anti-inflammatory benefits are supported by human studies.
L-leucine and the other branched chain amino acids (BCAAs) stimulate the production of muscle and also enhance recovery after strenuous exercise. This product contains 540 mg of L-leucine, 360 mg of L-isoleucine, 300 mg of L-valine and 20 mg of vitamin B6.
Twinlab’s new Clean Series line features products derived from dairy or vegetable protein sources. This particular vanilla-flavored product contains protein from yellow peas, sprouted brown rice and chlorella, and the label says the product promotes muscle repair and recovery. The label lists substantial amounts of 18 amino acids. Each 1.75-pound jar provides 22 servings.
Twinlab’s new Clean Series line features products derived from dairy or vegetable protein sources. This particular vanilla-flavored product contains protein from yellow peas, sprouted brown rice and chlorella, and the label says the product promotes muscle repair and recovery. The label lists substantial amounts of 18 amino acids. Each 1.75-pound jar provides 22 servings.
From body builders to weekend warriors, millions of people use sports nutrition supplements to boost their performance or speed their recovery from strenuous exercise. The majority of sports nutrition supplements consist of protein powders, with encapsulated supplements accounting for a relatively small percentage of product sales. Read on for five leading selections to pump up sports sales.
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