Vitamins and Supplements
"B" safe
Vitamins and Supplements"B" safe"B" safe
According to Tucson, Arizona-based nutritionist Melissa Diane Smith, co-author with Ann Louise Gittleman of Why Am I Always So Tired? (HarperSanFrancisco), megadoses of vitamin B6 can cause nerve damage, numbness or tingling in the body when taken in the absence of supporting nutrients such as the other B vitamins.
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