Vitamins and Supplements

The underappreciated vitamin that gets consumers younger on the inside

Get busy, formulators—Vitamin K2-7 needs to be in every multi and children’s supplement.

Todd Runestad, Content Director, NaturalProductsInsider.com, Sr. Supplements Editor

October 27, 2017

Arterial stiffness—not cholesterol, not triglycerides—is the leading indicator for poor cardiovascular health. Here’s how to get supplements consumers younger on the inside. And since the leading indicator of postmenopausal osteoporosis is peak bone mineral density as an adolescent, the mighty and tiny (effective dose=45mcg/day) vitamin K2 as menaquinone-7 should be in every children's and women's multi.

About the Author

Todd Runestad

Todd Runestad

Content Director, NaturalProductsInsider.com, Sr. Supplements Editor, Natural Products Insider

I've been writing on nutrition science news since 1997. I'm The content director for NaturalProductsInsidercom and digital magazines. Other incarnations: supplements editor for newhope.com, Delicious Living and Natural Foods Merchandiser. Former editor-in-chief of Functional Ingredients magazine and still cover raw material innovations and ingredient science.

Connect with me here https://www.linkedin.com/in/toddrunestad/

My daily vitamin regime includes a morning smoothie with a range of powders including protein, collagen and spirulina; a quality multi, B complex, C with bioflavonoids, >2,000IU vitamin D, E, magnesium, high-selenium yeast, PQQ, choline, alpha-lipoic acid with carnitine, coQ10, fish oil concentrate, probiotics and some adaptogenic herbs.

See more from Todd Runestad

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