Top immunity foods for cold and flu season

February 1, 2012

7 Slides
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By Jenna Blumenfeld

When it comes to avoiding bugs, washing your hands is a no-brainer. But what about the foods you eat? Research shows certain foods enhance immunity; others compromise defenses. Regularly eating these seven foods not only lowers your risk for catching colds and flu; it also contributes to disease prevention and longevity.

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