8 tropical foods for heart health
February 1, 2012
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Coconut's medium-chain fatty acids actually increase "good" HDL and lower "bad" LDL cholesterol. Coconut is also anti-inflammatory and antiviral and contains metabolism-boosting lauric acid. Papaya offers anti-inflammatory vitamin C. Try them in this recipe: Coconut Panna Cotta with Mango-Lime Coulis.
Low on the glycemic index and containing abundant fiber, plantains support the heart and fight free radicals. Plus, they work as prebiotics, feeding good-bug probiotics in the gut. Try plantains in this recipe: Sweet Plantains with Black Bean Salsa and Lime Crema.
Kiwifruit provides anti-inflammatory vitamin E and copper, a trace mineral that some research indicates can reduce high blood pressure. Try kiwi in this recipe: Kiwi-Cucumber Cooler.
Like walnuts and almonds, macadamia nuts are full of monounsaturated fats, which help lower LDL cholesterol and triglycerides. Fiber-rich mango includes anti-inflammatory vitamin C and beta-carotene. Try this delicious combination: Macadamia-Mango Granola.
Acai and wild blueberries are two of the world's richest sources of heart-healthy anthocyanins. Get a berry boost with Tropical Superberry Sorbet.
Yucca is a root rich in anti-inflammatory resveratrol. Try it in this classic Brazilian recipe: Yucca Stew with Shrimp (Bobó de Camarão).
Yucca is a root rich in anti-inflammatory resveratrol. Try it in this classic Brazilian recipe: Yucca Stew with Shrimp (Bobó de Camarão).
By Trina Kaufman
Sun-loving foods bring the vibrancy and vitality of warm climates not only to the heart of winter, but also to the heart inside of you. Fruits and vegetables grown in the tropics offer a wealth of cardio-supporting nutrients, including fiber, antioxidants, and phytochemicals known to reduce inflammation, lower blood pressure, and improve profiles of blood lipids like cholesterol and triglycerides. The foods featured in these recipes are heart-health superstars, and their bright colors and flavors provide a lively, mood-lifting alternative to heavy winter menus.
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