![4 sprouted products give new life to snack staples 4 sprouted products give new life to snack staples](https://eu-images.contentstack.com/v3/assets/blt09e5e63517a16184/bltafc06db067aebac6/64cbf83cdb0bcc7a8de33eaa/NewHopeNetwork_Horizontal_RGB.png?width=700&auto=webp&quality=80&disable=upscale)
Hailing from the land where pretzels were born, Shiloh Farms takes its job seriously. The Pennsylvania-based company hand-rolls each twist before baking it to crispy perfection. Sprouted whole-wheat flour and a crunchy finish of chia seeds update the classic for today’s health-conscious consumers. SRP: $5.99
Bypass the hummus and enjoy these Non-GMO Project Verified crisps just as they are. Made with mildly sweet and nutty sprouted red fife and spelt flours, even the Sea Salt option bursts with flavor. The Smoked Havarti and Roasted Garlic flavors made my tongue dance. Kudos to Way Better for this perfect marriage of health and pure enjoyment. SRP: $3.49 to $3.99; Booth 5317
Watch out: This raw, vegan and gluten-free trail mix delivers a real kick from organic habaneros. Luckily, the heat is balanced by a host of other healthful sprouted and organic ingredients including cashews, green raisins, sultanas, pumpkinseeds and sunflower seeds. Each handful bursts with flavor and life. SRP: $9.49; Booth 1384
It’s about time lentils got a makeover. For too long, the fiber- and protein-rich legumes have been covered up by curry spices or drowned in soup. These sprouted and dried gems deliver a crunchy texture and savory flavor perfect for sprinkling on salads or soups or eating straight from the bag. Available in Sea Salt & Vinegar, Honey Mustard, Honey Barbecue and—my favorite—Cinnamon Sugar. SRP: $5.99
It’s about time lentils got a makeover. For too long, the fiber- and protein-rich legumes have been covered up by curry spices or drowned in soup. These sprouted and dried gems deliver a crunchy texture and savory flavor perfect for sprinkling on salads or soups or eating straight from the bag. Available in Sea Salt & Vinegar, Honey Mustard, Honey Barbecue and—my favorite—Cinnamon Sugar. SRP: $5.99
Sprouted foods certainly are not a new trend. Many longtime natural foodies can recall the days when, clad in tie-dye and Birkenstocks, they tended to budding broccoli and alfalfa growing in jars in their kitchen windows. But while fashion trends have changed, sprouts have remained en vogue. The reason is simple: Increasingly, research shows that germinating nuts, seeds, grains and beans frees up nutrients that are often difficult for the body to digest. The result is more nutritional bang for your buck in every bite.
These days, manufacturers are making it easier than ever for consumers to benefit from sprouted foods, and products featuring sprouted ingredients are now found in nearly every aisle, from cereal to baby food. The snack category, where shoppers are particularly hungry for better-for-you options, has been quick to jump aboard by adding sprouted ingredients to already-favorite munchies such as trail mixes, chips and pretzels. And don’t expect only alfalfa and other sprouted standbys in these products. This next generation is all about unexpected sprouted heirlooms and legumes taking center stage.
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