Unboxed: 5 supplements for better sleep, perchance to dream
Take a look at these effective sleep supplement brands and find the perfect fit for your soundest possible sleep.
November 14, 2018
![Unboxed: 5 supplements for better sleep, perchance to dream Unboxed: 5 supplements for better sleep, perchance to dream](https://eu-images.contentstack.com/v3/assets/blt09e5e63517a16184/bltdb1418d4f899c361/64ff1aaa3ca83004bc74feb9/woman-sleep.jpg?width=700&auto=webp&quality=80&disable=upscale)
HempFusion: Sleep Hemp Extract 30 vegetarian liquid capsules SRP: $59.99 One of the prime calling cards of CBD is that it can help people sleep. Leave it to the geniuses at HempFusion to fuse together industrial hemp-derived full-spectrum oil containing CBD with PHarmaGABA. A 2014 study showed 100 mg PharmaGABA had people falling asleep more quickly and easily, more rapidly moved to a state of deep sleep, experienced a greater time length of deep (non-REM) sleep and consistently reported a more satisfying sleep experience compared to the placebo group. HempFusion uses the same ingredient and dosage level as that in the study, and it’s got full-spectrum hemp in it to boot.
HerbPharm: Bed Time 1 fluid oz. SRP: $12.00 The new “Herbs on the Go” line from HerbPharm makes it super easy to take a few pumps of the liquid wherever you are. HerbPharm is renowned for its thoughtful, high-quality formulations. This product contains California poppy, ziziphus, lemon balm, passionflower, chamomile, lavender and cardamom.
LifeSeasons: Rest-ZZZ 60 vegetarian capsules SRP: $29.99 These chill pills are a cool formulation that sets out to relieve muscle tension, restlessness and nerve-related sleeplessness. It’s got a tiny dose of 1 mg melatonin, but when coupled with the likes of GABA, valerian, passion flower and chamomile, it takes effect in about half an hour by inducing feelings of calm and sleepiness. Give in.
Natrol: Melatonin Fast Dissolve 90 tablets SRP: $12.99 Straight-up melatonin at 5 mg a pill. Melatonin used to be known as the jet lag pill, but because of its work to rebalance a body’s circadian rhythms it is able to ensure a more restful sleep by providing relief for occasional sleeplessness and nighttime relaxation.
Source Naturals: Nightwell 90 tablets 2 fluid oz. SRP: $9.98 Three different people in the office tried this one, and every one of them said it worked fantastic for their sleep problems. That’s a pretty solid, if relatively unscientific, finding. It contains but 1.5 mg melatonin but a large suite of other effective herbs including the traditional Chinese formula Yin Chiao.
Source Naturals: Nightwell 90 tablets 2 fluid oz. SRP: $9.98 Three different people in the office tried this one, and every one of them said it worked fantastic for their sleep problems. That’s a pretty solid, if relatively unscientific, finding. It contains but 1.5 mg melatonin but a large suite of other effective herbs including the traditional Chinese formula Yin Chiao.
Some people have difficulty falling asleep. For others, staying asleep is the true challenge. Then there's those who simply don't get enough hours of sleep, or who sleep fitfully. Most confounding of all, what works for one person may not work for another, even if they have the exact same type of sleep issue. That keeps it interesting, eh? Here’s six reputable products you can use to target different aspects of your sleep cycle.
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