20 detox recipes

Serves 6 / Chilled, these beauties make a refreshing snack. You’ll find yourself whipping them up whether you are cleansing or not! Prep tip: After detox, add some good fats with a strip of avocado in each roll. View recipe.

Serves 4 / This soup delivers live probiotics through miso, plus valuable minerals from nori, a dried seaweed. Ingredient tips: Ramps, or very young leeks, are one of spring's first green foods; if you can't find them, substitute green onion or chives. Look for spicy nori strips or sheets in the Asian foods section. View recipe.

Carrot-Apple-Celery-Parsley-Beet Juice; Carrot-Apple-Orange Juice; Carrot-Spinach-Lettuce-Turnip-Parsley Juice; Carrot-Strawberry Juice; Carrot-Ginger-Lemon-Juice; Spinach Delight; Sweet Kale Juice; Golden Smoothie; view recipes.

Serves 2 / Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. You'll feel very clean after you've eaten this. Follow with a hot cup of detox tea, if you like. View recipe.

Serves 6 / Ginger is a great detoxifier and aids in digestion, and oranges contain limonene, a compound that inactivates toxins and hurries them out of the body. View recipe.

Serves 4 / This clear, hydrating broth is a great starter course for any meal, so keep this in your repertoire even after your detox is over. Deeply cleansing and relaxing, this delicate soup keeps your body at its peak. View recipe.

Serves 4–6 / Quick cooking, high in protein, and loaded with flavor, quinoa will become your go-to grain, whether cleansing or not. This recipe is packed with antioxidants and nutrients to get you through your detox with strength. Prep tip: Brew the tea lightly so that it does not turn the quinoa bitter during cooking. View recipe.

Serves 4 / Leafy greens are high in chlorophyll, crucial for protecting the liver and ridding the body of toxins. They’re also rich in nutritious antioxidants called carotenoids. An ample dose of garlic boosts circulation and increases liver enzymes that remove toxins. View recipe.

This simple salad requires few ingredients and limited prep time. View recipe.

Serves 4 / This hearty and delicious cold-weather soup is full of liver-friendly ingredients to help detoxify your system. View recipe.

Serves 6 / This citrus-spiked dressing is also delicious tossed with simple salad greens and toasted walnuts. Hand-squeezing the grapefruit (instead of using a juicer) assures that you get the benefits of the pulp in your vinaigrette. View recipe.

Serves 2 / Jam-packed with nutrients and supportive of your body’s cleanse action, this juice can prevent the fatigue that sometimes accompanies a cleanse. Apple adds just a touch of sweetness. View recipe.

Serves 4–6 / This soup provides loads of vitamin C, antioxidants, and fluids—plus it tastes great. Cilantro is an excellent detoxifier; studies have even shown it to be effective in eliminating heavy metals from the body. View recipe.

Serves 4–6 / This soup provides loads of vitamin C, antioxidants, and fluids—plus it tastes great. Cilantro is an excellent detoxifier; studies have even shown it to be effective in eliminating heavy metals from the body. View recipe.