Magnesium is a mighty mineral. Crucial to our health, magnesium 

  1. Regulates cholesterol 
  2. Sparks the nervous system
  3. Relaxes muscles (whereas calcium tightens muscles) 
  4. Struggles to keep up with calcium intake

In this featured video from, Dr. Carolyn Dean explains how magnesium works in the body. - How Magnesium Functions in the Body