27 facts about CoQ10
CoQ10 is as mysterious as it is ubiquitous. Here are some facts about this amazing substance.
Coenzyme Q10 is also known as ubiquinone because of its 'ubiquity' in the human body
What it is
Fat-soluble, vitamin-like substance occurs primarily in the mitochondria of practically every cell in the body
Plays a unique role in the electron transport chain (ETC) and its primary function is to generate energy in cells
Is responsible for generating 95 percent of the human body’s energy
Discovered by Prof. Fredrick L. Crane et al at the University of Wisconsin, Madison Enzyme Institute in 1957.
Where it’s found
Found in highest concentration in the inner membrane of the mitochondrion
Naturally present in many foods, particularly high in organ meats (heart, liver and kidney), beef, soy oil, sardines, mackerel, and peanuts
Available as natural and synthetic; ubiquinone is produced through a proprietary bacteria-production process; ubiquinol is manufactured via yeast fermentation
Leading brands: Kyowa CoQ10TM; Kaneka Q10TM; Nu Skin Enterprises’ Pharmanex NanoCoQ10
Food or medicine?
Peter Mitchell received a Nobel Prize in 1978 for proposing in 1961 how CoQ10 works
CoQ10 levels in the body decline with age and may be augmented with food or supplements
Important as an antioxidant and free radical scavenger
People prone to chronic diseases such as heart conditions, muscular dystrophies, Parkinson’s disease, cancer, diabetes, and HIV/AIDS have low levels of CoQ10
Supplementation helps not only boosts energy but also cognitive functions for an overall energy boost
GRAS status in the USA for food and beverage applications
Scientific evidence supports CoQ10 supplementation to counter angina, heart attack, and hypertension
Popularly used to offset the CoQ10-depletion by statin drugs
Manufacturing pluses
Fat-soluble and relies on emulsifiers for dispersion in water-based applications
Used in high added-value foods, nutraceuticals, cosmetics, cosmeceutical, and anti-aging finished products
Nanoemulsion is the technology of choice for water-based applications
Manufacturing minuses
Ubiquinol highly prone to oxidation in the air; supplements therefore are still the leading format of consumption
Market drivers
Growing consumer demand for non-caffeinated energy supplements favors CoQ10
Role in cognitive health, heart health and anti-aging has catapulted its popularity in the U.S.
Antioxidant defense system for breast cancer patients bolstering new medical food products
Emerging studies report CoQ10’s role in preventing or managing neurodegenerative diseases
Physiological effects
Placebo-controlled studies have established the effectiveness of heart disease treatment with CoQ10
Effective in lowering blood pressure
Surprising fact
CoQ10 in facial creams is gaining popularity with women and men for use as an anti-aging topical supplement
Resource: Coenzyme Q10 Supplementation and Heart Failure. Nutrition Reviews, Vol. 65, No. 6, 2007
Kantha Shelke, PhD, is a principal at Corvus Blue LLC, a Chicago-based food science and nutrition firm that specializes in competitive intelligence and expert witness services. Contact her at [email protected] or 312-951-5810.
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