Heather B. Fried, Senior Editor, Digital & Social Media

March 19, 2013

1 Min Read
Infographic: 10 essential vitamins and the food sources to get them

From vitamin A for eyes to riboflavin for energy, here's what we should be eating to get our essentials.

What's your favorite way to get yours? Comment below.

 

 

Infographic: 10 essential vitamins and the food sources to get them

Source: selfmender.com

About the Author(s)

Heather B. Fried

Senior Editor, Digital & Social Media, New Hope Natural Media

 

Heather B. Fried has been writing and editing professionally since receiving her journalism degree in 2005. She lives to eat, ski and profile passionate entrepreneurs. Residing in Boulder, Colorado, Fried can be found on the slopes or amid the trees (preferably simultaneously) when she’s not at her desk, flexing her grammarian authority.

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