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Why I'm going vegan

Is it time to ditch animal products? Mounting research, many natural products retailers and many of my friends seem to think so.

Today, I received this email from a good friend:

"I guess I'm pretty much vegan now. I'll still be rocking leather boots, but no animal products go into my body anymore! I'm so happy to be back to real foods. It's been pretty easy for me. I never really ate red meat or dairy, so it's more a matter of not eating chicken and eggs. I really haven't missed them. I feel better, think more clearly and I'm not giving my money to that system anymore."

This friend has struggled with digestive and health issues since I've known him. He's seen multiple doctors to treat chronic back pain, and though I'm not surprised, not one suggested dietary changes. He did his own research, decided to try a vegan lifestyle, and while it's only been a few months, already he's noticing health improvements beyond what he did while taking medication.  

His story is just one of many that I've heard while researching and writing stories for Natural Foods Merchandiser. Working on a feature for our December issue, I was struck by the number of dietitians, doctors and even retailers who now also support a plant-based diet. Take for example Whole Foods Engine 2 Campaign. For 28 days customers can sign up to eat a vegan diet following Rip Esselstyn’s book, The Engine 2 Diet (Wellness Central, 2009). When the program debuted in 2009, more than 5,000 people signed up, and since its inception it continues to gain steam. Can you imagine such a program taking off during the days of  Atkins?

According to the American Dietetic Association, vegetarians and vegans have lower rates of cancer, lower cholesterol and blood pressure levels and fewer instances of obesity. The research is so convincing, I've decided to try ditching animal products myself.  While I do cook most of my meals at home, rarely eat meat and regularly enjoy a rainbow of fruits and vegetables, I'm intrigued with what veganism may offer. Who couldn't use more energy and increased focus, not to mention fewer pounds before swimsuit season?  

This weekend I picked up Veganomicon: The Ultimate Vegan Cookbook (Da Capo, 2007) and began scanning recipes. Some call for curious ingredients such as vital wheat gluten and textured vegetable protein. I opted to make the baked potato soup with kale as it sounded the most like something I'd find in a Deborah Madison cookbook.  I tested my creation this afternoon and while pleased with the result, couldn't help but think, all this needs is a little sour cream.  I may need a little help. If you're vegan, I'd love to hear what you serve non-vegan friends, and how you've managed to stick to the diet.

Discuss this Blog Entry 8

on Nov 29, 2011

Sounds like you need some cashew cream, Kelsey! How I initially stayed vegan was realizing that dairy manifested in breakouts and that after just a week of no meat, I had noticeably higher amounts of energy. How I stayed vegan was realizing that the diet matches the values I try to live by every day (and my cholesterol dropped 50 points). Another handy trick: Although I was the only vegan at the Thanksgiving table (and we had a turkey) about 75% of the meal was veganized and nobody even knew the difference.

on Nov 29, 2011

Thanks for the tip! I'm looking forward to this cashew cream you speak of.

on Nov 30, 2011

I'd be happy to help in anyway. Feel free to contact us.

In the mean time, here are two uplifting videos to help everyone understand why so many people are making this life-altering choice: and

on Nov 30, 2011

Don't forget! Rip Esselstyn is speaking at Natural Products Expo West on Friday, March 9th! His story is so compelling.

on Dec 1, 2011

I'll be curious to hear how this goes, too!

It will be good when the public realizes that 1) doctors are not nutritionists (it's just not their training) and 2) nutrition is a science.

There are big difference between a plant-based diets (recommended, as you mention) and vegan diets.

on Aug 18, 2014

I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information.
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on Aug 23, 2014

Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!..

on Nov 9, 2014

This one is good. keep up the good work!..
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