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The 1 thing you should do for better health

If there is just one thing that you could do to improve your health what would it be? Dr. Mike Evans looked at the research and found the answer.

The holiday season can be a challenge. We get hit with stress, sleep deprivation, digestive health problems from overeating or straying from our healthy path, and the list goes on. As we look to the New Year and consider our habits, you’ll likely find yourself doing an inventory of what being healthy means.

Is it getting all of your tests done, such as cancer screenings, or is it eating more fiber, weighing and drinking less, or doing a better job of controlling your blood pressure and cholesterol? What ultimately has the biggest impact on your health and the best return on investment? In this video, Dr. Mike Evans outlines the one intervention that stands out for its breadth and works for so many different health problems.

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on Dec 12, 2011

Love this! Thanks for posting. I know that exercise and fresh air and sunshine keep me both sane & healthy--and it's helpful to remember that even a short walk helps.

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